“If the typical 10 index player added 25 yards to their tee shot, the average improvement would be ~2.4 strokes per round” - Lou Stagner (Golf Stat Pro)
Introduction: Golf mastery demands precision and power. At NV Athletics, our specialized workout regimen, utilizing the innovative NV Rack and its Non-Varying Resistance® technology, refines your skills. Discover how to enhance your golf performance, increase drive distance, and perfect your technique with realistic movement patterns.
The Power of Technique: Precision starts with technique. While equipment matters, true ball velocity relies on club speed. Our workout focuses on honing your swing, enhancing your club speed, and ensuring movements are precise and powerful thanks to the consistent resistance provided by Non-Varying Resistance® technology.
Warm Up and Mobility: Begin with dynamic stretches targeting your spine, hips, and shoulders. Mobilize your body using the NV Rack's tailored resistance, ensuring your muscles are primed for optimal performance. The NV Rack's Non-Varying Resistance® maintains realistic movement patterns, vital for golf precision.
Perfecting Your Swing: Practice your swing with the NV Rack's Non-Varying Resistance®. Work on hip rotations, swing plane resistance, back swings, down swings, and overall golf swing movements. Feel the power as you train, simulating the real movements you actually do on the course, and maximizing your acceleration and force, all while benefiting from the NV Rack's consistent resistance.
Rotational Power and Stability: Strengthen your core, hips, and rotational power with exercises like lunge rotations, barbell rotations, golf stance Pallof press, pull press, power torso rotations, and alternating loaded rows. These exercises enhance your stability and power, crucial for a strong golf game, ensuring your movements are realistic and true to the game.
Over-Speed Training: Developing swing speed is key to a powerful golf game. Incorporate over-speed training with the NV Rack to push your limits. Utilize the consistent resistance of Non-Varying Resistance® to safely force faster club speeds. Master the art of accelerating your swing, enabling your central nervous system to produce remarkable speed and power, all while maintaining realistic, controlled movements.
Professional Guidance: While our program elevates your game, consult a golf professional to seamlessly integrate your newfound power into your swing. Their expertise ensures your enhanced skills align perfectly with the nuances of the game.
Closing Thoughts: Our specialized golf training regimen, powered by the NV Rack's Non-Varying Resistance®, offers a precise, realistic, and powerful approach. Combine this with a holistic functional fitness routine, such as HWPO Golf, to enhance your overall athleticism. With NV Athletics, you're equipped to transform your golf game with unparalleled precision and power.
For the full program click here and download it today!
Note: Consult with a golf professional before incorporating these exercises into your training routine to ensure proper form, technique, and safety.