LEG DAY
TRAINING PROGRAM
LEG DAY
TRAINING PROGRAM
TRAINING PROGRAM
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This workout program takes some of our favorite lower body exercises and puts them into a seamless easy to follow workout. These exercises can be modified in many different ways as needed. We set a base guideline for reps and sets but cannot make weight suggestions. That depends on the individual. The NV Rack resistance will be provided as a suggestion but can also be modified as needed.