Golf is a unique sport. Where there is a lot of mental and physical work that is required to play, it is one of the only sports where all participants are only doing one movement pattern. Since it is such a hyper specific (movement) sport, it requires hyper specific training. This is why the NV Rack works perfectly when training for golf. The NV Racks Non-Varying Resistance® allows users to train the exact movement patterns of a golf swing. The NV Rack allows users to train for technique and for power which are the most important aspects of a golf swing. This training program will take users through a series of exercises that are unique to the NV Rack and will help improve your golf game.