PUSH DAY
TRAINING PROGRAM
PUSH DAY
TRAINING PROGRAM
TRAINING PROGRAM
Are you 18 years old or older?
Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.
This workout program takes some of our favorite chest, shoulders, and triceps exercises and puts them into a seamless easy to follow workout. These exercises can be modified in many different ways as needed. We set a base guideline for reps and sets but cannot make weight suggestions. That depends on the individual. The NV Rack resistance will be provided as a suggestion but can also be modified as needed.